I want to help myself
Did you know you can self-refer to services that can offer you support for a variety of medical and social issues.
Find out more about local and national services to which you can self-refer and other useful health information below.
![Self care services](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2020/07/Clip-10.png)
Self Care Services
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2023/02/Image20230208162728.jpg)
MSK Self Help App – getUbetter
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
MSK Self Help App – getUbetter
MSK Self Help App – getUbetter The Southwark MSK app (powered by getUBetter) is provided free of charge by Southwark ICS for patients registered at GP practices in Southwark. It can be accessed on a Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you recover from a range of new or recurrent musculoskeletal conditions:
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Lower back pain
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Back and leg pain
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Neck Pain
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Shoulder Pain
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Ankle Pain
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Knee Pain
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Soft Tissue Lower Limb Pain
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Hip Pain
When signing up please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started. You can download the getUBetter App to their Smartphone for easiest access or use the Webapp. If you develop another condition, you can select their new condition from within the app and it will be added to your account. The app will also connect you to the local treatment available, healthcare providers or support services, if needed, such as Physiotherapy.
Links to download the app:
![Self referral forms](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2020/07/Image20200820125748.png)
Self Referral Forms
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
MSK Self Help App – getUbetter
MSK Self Help App – getUbetter The Southwark MSK app (powered by getUBetter) is provided free of charge by Southwark ICS for patients registered at GP practices in Southwark. It can be accessed on a Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you recover from a range of new or recurrent musculoskeletal conditions:
-
Lower back pain
-
Back and leg pain
-
Neck Pain
-
Shoulder Pain
-
Ankle Pain
-
Knee Pain
-
Soft Tissue Lower Limb Pain
-
Hip Pain
When signing up please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started. You can download the getUBetter App to their Smartphone for easiest access or use the Webapp. If you develop another condition, you can select their new condition from within the app and it will be added to your account. The app will also connect you to the local treatment available, healthcare providers or support services, if needed, such as Physiotherapy.
Links to download the app:
![Self care facts sheet](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2020/07/Clip-3-2.png)
Self Care Fact Sheets
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![NHS symptoms checker](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2020/07/Image20200820125519.png)
NHS Symptom Checker
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![NHS Live Well](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2020/07/livewell.png)
NHS Live Well
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2023/03/pharmacy-finder.png)
NHS Pharmacy Finder
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2023/03/local-services-finder.png)
NHS Local Services Finder
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![Online services](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2020/07/onlineservices.png)
Online Services
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![Covid-19](https://southwarkgp.co.uk/wp-content/uploads/sites/21/2021/01/main-banner.jpg)
COVID-19
![img](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/08/Group-6057.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
COVID-19
![](https://newhampractice.co.uk/wp-content/uploads/sites/15/2020/07/cross.png)
COVID-19
With Dr. iQ, you can:
How to register with and use Dr. iQ
See our helpful videos guides on how to register with and use the Dr. iQ app